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    Practice Schedule

    Monday, June 1st - Tuesday, June 16th 

    All swimmers: 5:30 - 6:30 pm M-F

    Wednesday, June 17th - end of season:

    10 and under: 9:00 - 10:00 am M-F

    11 and up: 9:00 am - 11:00 am M-F

    All ages: 5:30 - 6:30 pm Tuesdays and Thursdays (for those who cannot make it to morning practice)

    ALL swimmers will need goggles and a swim cap, as well as a competition suit. Please visit www.swimoutlet.com or in person at Cy's of Catonsville to get our team suit and/or extra practice suits. Our team colors are red and black.  

    *Bring/wear sneakers to morning practices*

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    Learn More About Stroke Technique

    Freestyle 

    Watch this video to learn more about how to perfect your freestyle stroke. 

    Backstroke 

    Watch this video to learn how to swim better backstroke. 

    Breaststroke 

    Watch this video to learn how to swim the breaststroke. 

    Butterfly 

    Watch this video to learn how to swim the butterfly. 

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